Eating healthy before going out is so essential! Many times we don’t realize it, but we tend to eat unhealthy and make other bad decisions when we drink heavily. That’s why eating healthy beforehand will in a way balance out all your bad eating choices.  Let’s say it is a Friday night and you know you will be going out drinking with friends, make sure to plan your meal ahead, and if you know you will get home hungry have healthy options available. 

If you are going out on a dinner date, or just dinner with friends, you can always get something with chicken instead of meat with fatter content. If veggies are on the menu then make sure to get them. 

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